Depression is a serious illness which can affect how a person lives their day to day life. The world health organisation (WHO) says “Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression”.
Part of being human means we all experience feeling anxious and depending on the situation feeling anxious is normal as it is the body’s way of altering us to possible danger.
Do you have a bad relationship with food? Do you find you are over-eating and do not know why? Maybe over the years you have tried diets that have worked for a short term but the weight has piled back on again. Would you like to explore the root cause of why this could be happening?
Some couples enter into therapy when they find that their relationship has broken down in some way.
Losing a loved one can be life changing and can leave a person feeling lonely and isolated while going through the grieving process.
How is your relationship with yourself?
Do you look in the mirror and find that the reflection looking back at you feels like a stranger?
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