People can experience either mild, moderate or severe depression. A person can develop depression due to a life event such as bereavement (for example) or due to biological, social and psychological factors. A few symptoms that could be a sign you have depression.
People who suffer with depression can also have other mental health disorders like anxiety.
It is important to speak to your doctor if you think you may be suffering with depression as medication may be needed along with talking therapy. Therapy can help you explore your thoughts, feelings and behaviour, learn coping skills and new ways of thinking to bring about positive change.
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