Maybe you find yourself under-eating to lose weight only to binge eat and end up putting the weight back on?
Together we could explore why your relationship with food is disorganised and find ways to bring about change and break the circle of behaviour around food.
Changing eating habits on occasions is normal. But if you feel your relationship with food is consuming you and almost taking over your day to day life you may have a problem or have an eating disorder
Anyone can have issues with food regardless of gender or age. People with eating problems can feel shame and guilt around their behaviour with food amongst other emotions thoughts and feelings.
Counselling can help you explore your relationship with food, the possible root causes and find new ways of coping.
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